Logo

Why am I tired all the time?

Last Updated: 22.06.2025 08:06

Why am I tired all the time?

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

Los Angeles Area Emmy Awards Nominations Revealed - Deadline

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

Jason Isaacs Supports Johnny Flynn Cast as Lucius Malfoy in HBO’s ‘Harry Potter’ Series - The Hollywood Reporter

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

What are the signs that a guy wants to marry you but is afraid of commitment or does not want to get married at all?

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

Would Joe Biden stoop low enough to get Taylor Swift to endorse him hoping it wins votes from celebrity worshipping idiots?

Your gut will thank you.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

Dave Chappelle and Mo Amer on Politics and Comedy, SNL Monologues - Variety

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

Cheers!

2025 Exit Interviews: The Players - NHL.com

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

Uh-Oh! Switch 2's New GameChat Feature Is Transcribing Bad Words - Nintendo Life

- Honey

9. Avoid eating carbs early in the day.

If you found this resourceful, might I suggest following me for even better content?

Have you ever been physically attacked by a demon?

- Fish & Poultry

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

Vikings Agree to Terms on Josh Oliver Contract Extension - Minnesota Vikings

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

- Raw dairy

Aurora borealis lights up northern Nevada, Carson City skies - Carson Now

3. Stop eating late at night

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Have you experimented with bestiality?

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

“16 and Pregnant ”Star Whitney Purvis’ Son, Weston, Dies at 16: 'My Worst Nightmare Come True' - Yahoo News Canada