Why am I tired all the time?
15.06.2025 02:44

4. Drink at least 3l of water daily.
- Raw dairy
6. Reduce exposure to blue light in the evenings.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
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- Fish & Poultry
Cheers!
- Red meat
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Your gut will thank you.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
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3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
- Honey
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
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14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
They don’t know why though.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
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10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
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98% of People Complain About Feeling Constantly Tired.
- Fruits