Why am I tired all the time?
Last Updated: 22.06.2025 08:06

14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
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It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
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13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
Cheers!
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6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
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- Honey
9. Avoid eating carbs early in the day.
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- Fish & Poultry
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
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98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
- Raw dairy
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3. Stop eating late at night
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.